Weigh In record (no journal entry) for 18 July 2017
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1802 kcal
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Fat: 149.03g | Prot: 75.65g | Carb: 53.28g.
Breakfast: Heidi Dark Chocolate Extreme 85%, Hard-Boiled Egg, Pork Backfat, Parmesan Cheese (Hard), President Cream Cheese, Hellmann's Mayonnaise, Mushrooms, Black Olives, Sweet Red Peppers, Avocados, Arugula (Rocket). Lunch: Heidi Dark Chocolate Extreme 85%, Parmesan Cheese (Hard), Honeydew Melons, Red Sour Cherries, Oil Roasted Peanuts (with Salt). more...
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1660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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