Nag1ka's Journal, 22 March 2012

187.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2009 kcal

Fat: 78.25g | Prot: 121.60g | Carb: 208.51g.   Breakfast: Decadent Chocolate Protein, 1% Milk. Lunch: Peanut Butter, Apple Juice, Coleslaw, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Beef, Bowtie Pasta. Snacks/Other: Ice Tea. more...

2458 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...