Weigh In record (no journal entry) for 17 July 2017
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258.0 lb
Lost so far: 28.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1620 kcal
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Fat: 52.30g | Prot: 79.32g | Carb: 224.86g.
Breakfast: Bai5 Molokai Coconut, Dole Bananas. Lunch: Green Giant Seasoned Steamers Mediterranean Blend, Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, White Rice (Fat Added in Cooking), Chicken Leg (Skin Not Eaten). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dasani Bottled Water (20 oz), A&W Diet Root Beer (Can), Plums. more...
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2888 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 0.7 lb a week
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