Weigh In record (no journal entry) for 19 March 2010
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160.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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2851 kcal
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Fat: 65.83g | Prot: 88.73g | Carb: 386.01g.
Breakfast: oatmeal maple quaker, cliff bar. Lunch: blue cheese dressing, garden salad, pizza hut personal. Dinner: brown rice, sesame chicken. Snacks/Other: pretzels, brownie, beer. more...
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2895 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Running - 6/mph - 41 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 29 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours. more...
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gaining 1.4 lb a week
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