Weigh In record (no journal entry) for 22 March 2012
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223.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2547 kcal
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Fat: 94.16g | Prot: 122.36g | Carb: 318.40g.
Breakfast: WHOLE WHEAT BREAD, BUTTER, BISCUIT, HAM, SPLENDA, CREAMER, DECAF COFFEE. Lunch: DIET SUNKIST, TOMATO, TURKEY, MUSTARD, SARA LEE. Dinner: Coffee Creamer, EQUAL, COFFEE, SUBWAY OVEN BAKED CHICKEN. Snacks/Other: NATURE VALLEY SWEET AND SALTY, MILK, CHEERIOS, CASHEWS, QUAKER CHEWY BAR, LANCE PEANUT CRACKERS, SKINNY COW. more...
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3452 kcal
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Activities & Exercise:
Driving - 3 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 50 minutes, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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