Weigh In record (no journal entry) for 22 March 2012
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165.5 lb
Lost so far: 19.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2012:
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569 kcal
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Fat: 10.89g | Prot: 86.07g | Carb: 31.57g.
Breakfast: Carbonated Water Unsweetened, Total 0% Greek Yogurt, Goji Berry Oat Bran Cookies, Milk (Nonfat) , Espresso Coffee. Lunch: Perrier, Fat Free Milk, Coffee, Chicken Breast. Dinner: Carbonated Water Unsweetened, Chicken Breast (Skin Not Eaten), Steamed or Boiled Shrimp. more...
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2980 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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