Weigh In record (no journal entry) for 22 March 2012
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2012:
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1366 kcal
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Fat: 38.89g | Prot: 69.65g | Carb: 190.17g.
Breakfast: nature's promise peanut butter, Coffee, Pink Lady Apples. Lunch: Pecan Nuts, chicken, quinoa, Kale. Dinner: Green String Beans, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Cheese Filled Tortellini. Snacks/Other: Rolo, Freshly Squeezed Grapefruit Juice. more...
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1948 kcal
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Activities & Exercise:
Housework - 3 hours and 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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karabeth's weight history
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