monkeybusiness7's Journal, 22 March 2012

152.2 lb Lost so far: 11.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3752 kcal

Fat: 161.85g | Prot: 238.77g | Carb: 367.76g.   Breakfast: Gala Apples, Banana, Gala Apples, 1% Fat Milk, All Natural Lowfat Yogurt - Vanilla, Granola Cereal with Raisins, FISH OIL 1000MG, Coffee, stevia, Egg, Cooked Egg White, Instant Oatmeal, Cinnamon. Lunch: Cooked Celery, Carrots, Navels Oranges, Carrots, Dry Roasted Almonds (Without Salt Added), Red Bell Pepper. Dinner: Corn, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions, Chunky Mushroom & Green Pepper Pasta Sauce, Whole Grain Rotini, Ground Turkey (Cooked). Snacks/Other: Low Fat Cottage Cheese, Canola Oil, Purblue Creatine, Professional Strength Whey Protein, Super Advanced Whey Protein Chocolate & peanut butter. more...

2913 kcal

Activities & Exercise: Shopping - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 45 minutes, Housework - 3 hours. more...