Weigh In record (no journal entry) for 22 March 2012
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1368 kcal
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Fat: 61.68g | Prot: 72.34g | Carb: 156.47g.
Breakfast: Apple Butter, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Better Start Triple Health English Muffin, bell pepper orange, cabot cheddar, Applewood Smoked Ham (no art preservatives), 100% Liquid Egg Whites. Lunch: Frozen Blueberries, Nonfat Yogurt - Blueberry, silk almond milk, Nutritional Shake Mix - French Vanilla. Dinner: dr kracker, la banderita, Greek Yogurt Veggie Dip - Cucumber Dill Feta, polaner grape spread, trader joe's almond butter, laughing cow, cauliflower, broccoli, Grape Tomatoes. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter, apple, walnuts emerald. more...
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losing 0.3 lb a week
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