GH1017's Journal, 22 March 2012

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Weigh In record (no journal entry) for 22 March 2012

204.6 lb Lost so far: 20.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:

3290 kcal

Fat: 153.00g | Prot: 92.50g | Carb: 413.00g. Breakfast: Nonfat Mocha (Large). Dinner: Sprite, French Fries (Large), Whopper Sandwich with Cheese. Snacks/Other: Payday Avalanche Bar, Jalapeno Cheddar Tortilla (1.5 oz), Salted Caramel Mocha (Venti). more...

2553 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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GH1017's Journal, 22 March 2012

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