Weigh In record (no journal entry) for 22 March 2012
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1919 kcal
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Fat: 99.82g | Prot: 135.47g | Carb: 129.74g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Whole Wheat Flatbread, Chicken, palak paneer. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Almonds, Spicy Soy and Flaxseed Tortilla Chips. more...
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gaining 2.8 lb a week
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mczupows's weight history
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