Cynthia92550's Journal, 22 March 2012

170.6 lb Lost so far: 14.4 lb.    Still to go: 20.6 lb.    Diet followed 100%.

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1172 kcal

Fat: 65.25g | Prot: 109.08g | Carb: 52.82g.   Breakfast: atkins day break cranberry almond bar, lucerne part skim string mozarella, eggland's best hard cooked peeled egg. Lunch: atkins caramel chocolate nut roll, Atkins advantage Mocha latte. Dinner: Tomato, Velveeta cheese, Turkey Burger. more...

2409 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...