gogaryw's Journal, 16 July 2017

228.6 lb Lost so far: 31.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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112 kcal

Fat: 4.50g | Prot: 12.50g | Carb: 2.97g.   Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Green Tea, Adams Diced Onion, Nulaid Reddiegg. more...

3029 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 41 minutes. more...