Weigh In record (no journal entry) for 22 March 2012
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197.6 lb
Lost so far: 53.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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484 kcal
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Fat: 17.19g | Prot: 40.57g | Carb: 33.74g.
Dinner: Sugar Free Orange Gelatin, Green Peas (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Extra Large Virginia Peanuts made with Pure Sea Salt, Lo-carb Monster Energy. more...
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losing 3.5 lb a week
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