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34.4 BF
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220.8 lb
Lost so far: 7.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2171 kcal
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Fat: 61.97g | Prot: 101.79g | Carb: 315.46g.
Breakfast: M&M's, Pepsi, Bacon and Egg Sandwich, Chocolate Milk (Lowfat), Coco-Cola Classic (12 oz). Lunch: milk reduced fat 2% vitamins a&d, Chicken Shawarma Rolled Pita, Black Tea Bags. Dinner: 2% Fat Milk, Sugar, Black Tea Bags. Snacks/Other: Sugar, Black Tea Bags, Chocolate Milk (Lowfat), Pepsi. more...
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2992 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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