Weigh In record (no journal entry) for 19 March 2010
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149.7 lb
Lost so far: 17.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1988 kcal
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Fat: 40.45g | Prot: 99.21g | Carb: 261.68g.
Breakfast: triple chocolate chunk, special k protein water. Dinner: white wine, weight watchers cookies and cream, Butternut Squash Risotto, Barbecue Sauce. Snacks/Other: beef jerky, tootsie pop, pistachio, advantedge carb control shake - rich dark chocolate. more...
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gaining 1.6 lb a week
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