Weigh In record (no journal entry) for 15 July 2017
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228.1 lb
Lost so far: 31.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1489 kcal
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Fat: 26.15g | Prot: 109.88g | Carb: 216.38g.
Breakfast: Nulaid Reddiegg, Adams Diced Onion, Green Tea, Wholly Guacamole 100 Calorie Snack Pack. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Lentil Soup, Publix Large Shrimp, Buitoni Angel Hair Pasta. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Chiquita Banana, High Fiber Wheat Salty Snacks. more...
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3091 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 57 minutes. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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