moemike's Journal, 21 March 2012

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 61.16g | Prot: 78.97g | Carb: 269.18g.   Breakfast: Tripple Threat Caramel Peanut Fusion. Lunch: Pizza with Meat and Vegetables. Dinner: Cuttlefish Nigiri, Yellowtail Nigiri, Tilapia Nigiri, Fresh Salmon Nigiri, Tuna Nigiri, Egg Cake Nigiri, California Roll, Spicy Tuna Roll, Miso Soup. Snacks/Other: Celebration Ale, Bud Light Platinum, Diet Coke, Coffee, French Vanilla Liquid Coffee Creamer, Lo-carb Monster Energy. more...

2949 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 5 minutes, Sitting - 6 hours and 35 minutes, Driving - 45 minutes, Resting - 45 minutes, Sleeping - 5 hours and 45 minutes. more...