Weigh In record (no journal entry) for 21 March 2012
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119.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1362 kcal
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Fat: 32.32g | Prot: 41.95g | Carb: 229.07g.
Breakfast: Coffee, Cinnabon Coffee Creamer, Frozen Whole Strawberries, Bananas , Light & Fit Yogurt - Vanilla. Lunch: Whole Wheat Bread, Egg, 2% Milk American Cheese Singles. Dinner: Mushroom & Garlic Italian Sauce, Ground Turkey, Whole Wheat Rotini. Snacks/Other: Brownie, Granola Thins - Dark Chocolate, Sweet Tea (Large). more...
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1743 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 59 minutes, Resting - 7 hours and 59 minutes, Sleeping - 7 hours and 32 minutes. more...
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losing 2.8 lb a week
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