Weigh In record (no journal entry) for 15 July 2017
|
172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2017:
|
2767 kcal
|
Fat: 44.93g | Prot: 102.30g | Carb: 240.51g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Corn On The Cob with Butter, Shrimp, Beef Shish Kabob with Vegetables. Dinner: Farm Rich Mozzarella Sticks. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
2945 kcal
|
Activities & Exercise:
Driving - 1 hour and 55 minutes, Sitting - 5 hours and 40 minutes, Standing - 9 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|