atlmom's Journal, 21 March 2012

155.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 46.08g | Prot: 53.38g | Carb: 21.96g.   Breakfast: Flax Bread. Lunch: tribe hummus, carrots, boars head hard salami, 2 slices boars head everroast chicken. Snacks/Other: publix extra sharp new york cheddar. more...

2451 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...