wroughtinfire's Journal, 21 March 2012

172.6 lb Lost so far: 43.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 36.41g | Prot: 33.75g | Carb: 179.30g.   Breakfast: Natural Creamy Peanut Butter, Oatmeal. Lunch: Breakfast On The Go! - Breakfast Blend. Dinner: Penne Wheat Pasta, Kick'n Black Bean Burgers, Tomato and Basil Pasta Sauce. Snacks/Other: WhoNu Nutrition Rich Cookies, Apples. more...

2236 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...