HeatherMNoe's Journal, 21 March 2012

171.0 lb Lost so far: 2.5 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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587 kcal

Fat: 22.42g | Prot: 57.64g | Carb: 35.59g.   Breakfast: water, green tea, orange, egg beaters, Folgers Coffee. Lunch: grapefruit, Extra Virgin Olive Oil, red wine vinegar, canned tuna (bumblebee), fresh green onion, iceburg lettuce. Dinner: boiled egg, broccoli, baby carrots, Talipia fish. more...

2609 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Standing - 4 hours, Stretching (yoga) - 5 minutes, Circuit Training - 18 minutes, Desk Work - 4 hours and 38 minutes, Sleeping - 7 hours and 37 minutes, Resting - 7 hours. more...