gogaryw's Journal, 14 July 2017

228.0 lb Lost so far: 32.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 91.91g | Prot: 69.37g | Carb: 216.91g.   Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Green Tea, Adams Diced Onion, Nulaid Reddiegg. Lunch: Baker's Drive Thru Restaurants French Fries (Large), Baker's Drive Thru Restaurants teriyaki. Dinner: Red Robin Rad Turkey Burger, Red Robin Steak Fries. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Chiquita Banana. more...

3035 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Treadmill - 20 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 19 minutes. more...