Weigh In record (no journal entry) for 21 March 2012
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172.4 lb
Lost so far: 0.4 lb.
Still to go: 37.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2012:
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635 kcal
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Fat: 25.50g | Prot: 59.50g | Carb: 62.00g.
Lunch: dairy Queen grilled chicken sandwich. Dinner: kroger traditional mushroom pasta sauce, kroger cheese tortellini. Snacks/Other: kroger value graham crackers. more...
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losing 8.4 lb a week
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