JBackman's Journal, 21 March 2012

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Weigh In record (no journal entry) for 21 March 2012

125.4 lb Lost so far: 8.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:

1350 kcal

Fat: 59.00g | Prot: 71.00g | Carb: 143.00g. Breakfast: IsaLean Chocolate Shake, Ionix Supreme. Lunch: Baja Salad (Half-Size). Dinner: Tostada, Fiesta Burrito - Chicken Fresco Style. Snacks/Other: IsaDelight. more...

1386 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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JBackman's Journal, 21 March 2012

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