Weigh In record (no journal entry) for 21 March 2012
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2266 kcal
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Fat: 76.18g | Prot: 118.86g | Carb: 298.91g.
Breakfast: whole wheat bagel, light cream cheese, tropicana orange juice, banana, kellogs krave, 2% Fat Milk. Lunch: barber chicken fingers. Dinner: turkey hill min cookies and cream, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), chicken wing, near east wild mushroom & herb, cabbage. Snacks/Other: shoprite pretzels. more...
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2399 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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