gogaryw's Journal, 13 July 2017

226.5 lb Lost so far: 33.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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981 kcal

Fat: 46.59g | Prot: 44.24g | Carb: 99.76g.   Breakfast: Avocados, Nulaid Reddiegg, Adams Diced Onion, Green Tea. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Big Boy French Fries. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps. more...

2503 kcal

Activities & Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...