Weigh In record (no journal entry) for 13 July 2017
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2017:
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611 kcal
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Fat: 49.62g | Prot: 32.01g | Carb: 13.73g.
Breakfast: Frimesa Nata, Frimesa Manteiga Extra sem Sal, Café. Dinner: Aviação Manteiga com Sal, Seara Filé de Peito de Frango, Spoleto Cenoura, Pepino (com Casca), Couve Manteiga Crua, Ovo (Inteiro), Sadia Queijo Mussarela (40g), Psyllium, Psyllium. Snacks/Other: Frimesa Nata, Menina Leite de Coco, Cacau em Pó, Frimesa Creme de Leite, Menina Leite de Coco, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Aviação Manteiga sem Sal, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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