Weigh In record (no journal entry) for 12 July 2017
|
228.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
780 kcal
|
Fat: 39.00g | Prot: 80.00g | Carb: 32.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla, Ready Pac Bistro Bowl Chopped Salad Italian Style. Lunch: Five Star Gourmet Sante Fe Style Salad. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robg's weight history
|