Cbkaz5's Journal, 21 March 2012

228.0 lb Lost so far: 39.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 42.40g | Prot: 93.80g | Carb: 247.82g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: Whole Wheat Pita Bread, Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin), Mushrooms (Drained Solids, Canned). Dinner: Extra Virgin Olive Oil, Mixed Vegetables (Solids and Liquids, Canned), Beef or Meat Gravy, Turkey Meatballs, Mashed Potatoes (Whole Milk Added). Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

3345 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 46 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...