monkeybusiness7's Journal, 21 March 2012

151.6 lb Lost so far: 12.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

4663 kcal

Fat: 226.69g | Prot: 253.26g | Carb: 441.19g.   Breakfast: Banana, Gala Apples, Cinnamon, Instant Oatmeal, Kretschmer Original Toasted Wheat Germ, Cooked Egg White, Egg, stevia, Coffee, FISH OIL 1000MG, Granola Cereal with Raisins, All Natural Lowfat Yogurt - Vanilla. Lunch: Nacho Cheese, Dry Roasted Almonds (Without Salt Added), Green Bell Pepper, 100% Whole Wheat Bread, Carrots, Navels Oranges. Dinner: 1% Fat Milk, Kidney Beans (Canned), Mild Chili Seasoning Mix, Ground Turkey (Cooked), Whole Grain Rotini, Chunky Mushroom & Green Pepper Pasta Sauce, Ground Turkey (Cooked), Onions. Snacks/Other: Fruit Gushers - Variety Pack, Super Advanced Whey Protein Chocolate & peanut butter, Professional Strength Whey Protein, Purblue Creatine, Canola Oil. more...

3101 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Housework - 1 hour. more...