Davie home pants 7 am
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112.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1604 kcal
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Fat: 28.31g | Prot: 82.81g | Carb: 278.72g.
Breakfast: MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: 80 Calorie Cereal - Honey Squares, Mini Pretzels, Jello Sugar Free Pudding - Caramel, Apples , Light Wheat Bread, Bananas , PB2 Powdered Peanut Butter. Dinner: Mushrooms, Fat Free Cream Cheese, Tofu Shirataki Noodles, Better n' Peanut Butter, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins. Snacks/Other: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, Pineapple Mango Chipotle Medium Salsa, PB2 Powdered Peanut Butter, Apples . more...
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gaining 2.8 lb a week
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