Weigh In record (no journal entry) for 21 March 2012
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219.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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3558 kcal
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Fat: 153.05g | Prot: 182.09g | Carb: 363.97g.
Breakfast: Honey, Ancient Grains, Strawberries, Nonfat Plain Greek Yogurt (Chobani). Lunch: Yellow Corn Tortilla Chips, All Natural Chunky Salsa (Mild), Sour Cream, Whole Wheat Multi-Grain Tortillas, Reduced Fat Breakfast Sausage, Mild Cheddar Cheese Shredded. Dinner: Long Potato Bread Rolls, Venison/Deer, Double Cheeseburger, Snickers Blizzard (Small). Snacks/Other: Whey Protein Powder, Dry Roasted & Salted Almonds, White Grapefruit, Saltines Crackers (Low Sodium, Fat Free), Sliced Sharp Cheddar. more...
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losing 0.4 lb a week
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