Weigh In record (no journal entry) for 18 March 2010
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175.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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1944 kcal
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Fat: 119.57g | Prot: 134.07g | Carb: 107.41g.
Breakfast: hood milk, butter, Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, cabbage, Apples, Ricotta Cheese (Whole Milk), eggs. Lunch: Whipped Cream Cheese, GG Crispbread, diced tomato, jennie-o lean turkey burger, rotel. Dinner: Hood Calorie Countdown Chocolate, Broccoli, Olive Oil, Spinach, cottage cheese. Snacks/Other: Almonds, creamer, splenda, Coffee (Brewed From Grounds), Atkins Caramel Double Chocolate Crunch Bar. more...
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gaining 12.6 lb a week
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