Weigh In record (no journal entry) for 21 March 2012
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132.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1109 kcal
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Fat: 70.22g | Prot: 64.61g | Carb: 66.11g.
Breakfast: No Calorie Sweetener, American Cheese, Hot Tea, Fried Egg, Whipping Cream, Picante Sauce. Lunch: Smooth N' Creamy Artichoke Spinach Hommus, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Red Pepper Hummus, almonds, Dill Cucumber Pickles, Cheddar Cheese. Dinner: Irish O' Garlic Sausage, Onions and Peppers, chocolate protein shake. Snacks/Other: Organic Flaxseed Oil, Fiber Capsules, strawberrys, blueberries. more...
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1792 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 2 hours and 50 minutes. more...
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losing 0.2 lb a week
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hilbilygal's weight history
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