Weigh In record (no journal entry) for 21 March 2012
|
232.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
590 kcal
|
Fat: 19.52g | Prot: 14.18g | Carb: 99.02g.
Breakfast: Butter, Bagel Thins - Everything. Lunch: Healthy Request Herbed Chicken with Brown Rice Soup. Snacks/Other: Honey, Green Tea, fiber one 90 calorie chocolate peanut butter brownie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elegantblkchina's weight history
|