Weigh In record (no journal entry) for 13 July 2017
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1533 kcal
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Fat: 104.21g | Prot: 106.47g | Carb: 51.73g.
Breakfast: Peanut Butter, Mozzarella Cheese (Whole Milk), Walnuts, Dried Sunflower Seed Kernels, Gooseberries, Flaxseed Seeds, Oil Roasted Peanuts (with Salt), Kefir. Lunch: Hard-Boiled Egg, Parmesan Cheese (Hard), Chicken Liver Pate (Canned), Tuna in Oil (Canned), Arugula (Rocket), Black Olives, Sweet Red Peppers, Cucumber (with Peel), Tomatoes. more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 51 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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