Twisted511's Journal, 21 March 2012

31.7% BF

226.0 lb Lost so far: 2.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 54.97g | Prot: 40.08g | Carb: 228.79g.   Breakfast: 100 Calorie Snickers Bar, Pepsi (20 oz Bottle), Classic Coffee Cake, Hot Chocolate with 2% Milk (Tall). Lunch: Natural Shredded Mozzarella Cheese. Dinner: Toasted Rye Bread, Toasted and Buttered Rye Bread, Corned Beef. more...

3222 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...