Breathebetter's Journal, 30 April 2013

155.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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915 kcal

Fat: 44.74g | Prot: 67.12g | Carb: 60.46g.   Breakfast: Vegetarian Vegetable Soup (Prepared with Water). Lunch: Butter, Young Green Onions, Natural Cheese, Egg Omelet or Scrambled Egg. Dinner: Chinese Cabbage, Tuna in Water (Canned). Snacks/Other: Friendly's Smooth Churned Light Purely Pistachio Ice Cream, Creme or Caramel Filled Chocolate Covered Sugar Wafer. more...

1831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...