Weigh In record (no journal entry) for 12 July 2017
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2770 kcal
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Fat: 70.63g | Prot: 83.00g | Carb: 278.52g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Stouffer's Fit Kitchen Bowls Pork Carnitas. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3093 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 12 hours and 30 minutes, Sitting - 3 hours and 55 minutes, Resting - 10 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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