Weigh In record (no journal entry) for 21 March 2012
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167.5 lb
Lost so far: 6.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1048 kcal
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Fat: 30.83g | Prot: 88.23g | Carb: 102.19g.
Breakfast: Parboiled Rice, Tuna in Oil (Canned). Lunch: potato, Chicken Breast. Dinner: whole grain popcorn, gelatin, beef, tuna , Parboiled Rice, milk non fat. Snacks/Other: Tuna in Oil (Canned), Skyflakes Crackers. more...
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2190 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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