Weigh In record (no journal entry) for 12 July 2017
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1803 kcal
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Fat: 66.85g | Prot: 109.20g | Carb: 148.42g.
Breakfast: Boiled Egg. Lunch: StarKist Foods Solid Light Tuna in Olive Oil, Ortega Flour Tortillas. Dinner: White Sauce (Medium), Tortilla Corn Chips, On The Border Refried Beans with Cheese (Side), Soft Taco with Chicken, Cheese and Lettuce, Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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2700 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Treadmill - 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Bathing - 1 hour, Resting - 13 hours and 30 minutes. more...
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gaining 0.8 lb a week
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