Weigh In record (no journal entry) for 12 July 2017
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188.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1905 kcal
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Fat: 123.26g | Prot: 102.94g | Carb: 97.48g.
Breakfast: Boiled Egg, Calavo Avocado, Protein2o Protein Water, Jennie-O Extra Lean Turkey Bacon. Lunch: Zesty Grilled Chicken with Sautéed Dandelion Greens and Heirloom Tomatoes, Zesty Peppercorn Crusted Beef Sirloin with Roasted Bell Pepper Romesco, Zesty Watermelon and Heirloom Tomato Salad, Zesty Herbed Summer Corn Succotash. Dinner: Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Garden of Life Perfect Food Raw Organic Green Super Food. Snacks/Other: Chocolate Covered Almonds, Kirkland Signature Mixed Nuts, Nestle 100 Grand (Fun Size), Peter Paul Almond Joy (Snack Size). more...
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gaining 0.0 lb a week
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