gogaryw's Journal, 12 July 2017

227.3 lb Lost so far: 32.7 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 92.98g | Prot: 96.99g | Carb: 194.80g.   Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Burger King Classic Grilled Dog. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Parkay Spray Butter, Brussels Sprouts. Snacks/Other: Bamboo Lane Crunchy Rice Rollers. more...

2533 kcal

Activities & Exercise: Resting - 17 hours and 58 minutes, Sleeping - 6 hours and 2 minutes. more...