Jeff H's Journal, 20 March 2012

181.3 lb Lost so far: 18.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 78.45g | Prot: 54.09g | Carb: 243.85g.   Breakfast: sugar, coffee. Lunch: Yoplait Greek Yogurt. Dinner: hersheys special dark syrup, 2% milk, Ball Park Angus Hot Dogs, Hot Dog Buns. Snacks/Other: Mini donuts, Chocolate Miniatures. more...

2910 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...