Jeff H's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

181.3 lb Lost so far: 18.7 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

1826 kcal

Fat: 78.45g | Prot: 54.09g | Carb: 243.85g. Breakfast: sugar, coffee. Lunch: Yoplait Greek Yogurt. Dinner: hersheys special dark syrup, Ball Park Angus Hot Dogs, Hot Dog Buns, 2% milk. Snacks/Other: Mini donuts, Chocolate Miniatures. more...

2910 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Blood Type Diet losing 2.2 lb a week


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3011sc recorded a journal and a weigh in at 176.8 lb.

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	AnnieRG recorded a weigh in at 195.0 lb.
	Jane Robbin recorded a weigh in at 203.0 lb.

Jeff H's Journal, 20 March 2012

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