mlollar's Journal, 20 March 2012

207.4 lb Lost so far: 32.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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970 kcal

Fat: 50.00g | Prot: 45.00g | Carb: 97.00g.   Lunch: Chicken Fiesta Taco Salad. Snacks/Other: Diet Mountain Dew, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...

3220 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Driving - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...