Weigh In record (no journal entry) for 11 July 2017
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230.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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960 kcal
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Fat: 44.29g | Prot: 36.68g | Carb: 114.35g.
Breakfast: Bananas, Chocolate Chip Cookie (Home Recipe or Purchased), Sonic Ham, Egg & Cheese Breakfast Burritos. Lunch: Ready Pac Bistro Bowl Cranberry Walnut Salad. more...
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losing 30.8 lb a week
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