moemike's Journal, 20 March 2012

167.2 lb Lost so far: 24.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

3203 kcal

Fat: 116.58g | Prot: 107.26g | Carb: 349.25g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Triple Threat - Chocolate Toffee Almond. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Torpedo Extra IPA, Jalapeno Kettle Cooked Potato Chips, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), TLC Chewy Granola Bars - Trail Mix, Lo-carb Monster Energy. more...

2795 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 40 minutes, Sitting - 6 hours and 20 minutes, Driving - 35 minutes, Resting - 1 hour and 35 minutes, Sleeping - 6 hours and 45 minutes. more...