Weigh In record (no journal entry) for 20 March 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1555 kcal
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Fat: 67.20g | Prot: 155.35g | Carb: 100.58g.
Breakfast: 100% Liquid Egg Whites, Sugar Free Hazelnut Liquid Coffee Creamer, oatmeal . Lunch: collegiate chocolate, olive oil vinaigerette, mixed salad greens, grilled chicken, Craisins, reduced fat blue cheese, hard boiled egg, peppers, red onion. Dinner: low sodium soy sauce, Garlic , brocolli, grilled chicken, mixed peppers. Snacks/Other: Eclipse Sugar Free Gum, natural peanut butter, egg whites. more...
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gaining 4.2 lb a week
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